Swear off all illicit drugsAny drug you use gets into your baby’s bloodstream as well. It restricts the flow of blood to the uterus and may lead to miscarriage, growth problems, placental abruption, or premature delivery. If you have a drug problem, seek help now.

Stop smokingSmoking increases the risk of miscarriage, growth problems, placental abruption, and premature delivery. It’s never too late to quit or cut back. Every cigarette you don’t light gives your baby a better chance of being healthy. If you’re unable to quit on your own, ask your caregiver for a referral to a smoking cessation program. Even if you’re not a smoker, stay away Air Jordan 6s from secondhand smoke.

Cut back on caffeineThe March of Dimes advises women to limit their caffeine consumption intake to less than 200 mg per day, an amount you could get from one 8 ounce cup of strong coffee. This recommendation came from a 2008 study Nike KD 7 showing that women who consumed that much doubled their risk of miscarriage compared to those who had no caffeine.

What’s more, caffeine has no nutritive value and makes it harder for your body to absorb iron, something pregnant women are already low Air Jordan 19s on. And check the caffeine content of other products you consume, like tea, soft drinks, “energy” drinks, chocolate, and coffee ice cream, as well as over the counter drugs, such as headache, cold, and allergy remedies.

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