I’m Stephen Taylor, Endurance Coach and Fitness Trainer. Today we’re going to talk about how to ride a bicycle downhill. The materials you’ll need for this activity include a bicycle and a helmet for safety. You may also choose to wear bicycling a pair of such as a jersey shorts and bike shoes. Let’s talk about the safety considerations for riding a bicycle downhill and then we’ll talk about how to improve your speed. First, when riding a bicycle downhill, the most important thing is to stay in control. The key is to brake early enough so that you feel that you are in control of your bicycle while going down the hill. This involves using both brakes; but a little more pressure on the back brake Air Jordan Fusion 5 than the front brake. Another thing that will help you feel in control of your bicycle is if you move your center of gravity slightly rearward on the bicycle. This simply involves siding your booty a little bit towards the back of the bike seat. While going Air Jordan Spizike down a hill you have gravity on your side, you may feel like you’re out of control. A good tip here is to take a deep breath and try to relax while you’re going downhill. With a little practice, you’ll feel that you can achieve faster speeds on a downhill before you feel tense and out of control. If you’re looking for a speed advancing your cycling, hill is a great to do it. The best way to get speed on Air Jordan 19s downhill Air Jordan 16s is to surge the top of the hill as Air Jordan 12s it slope from flat into downhill. Do this by putting the gearing choice into a harder gear and put that pressure on the pedals. Keep the pressure on the pedals until you reach top velocity on the downhill. In summary, when you’re riding downhill make sure that you ride at a pace that you feel under control. You can maintain this sense of control by siding your hips back for good balance on the bike using both brakes judiciously and if you’re looking for a little extra speed, put the pedal to the middle starting at the top of the hill.