Learn how to do alternate side lunges with shoe taps. From the starting position, lift up your right leg and step out into a lunge.

2. As you step your right foot down, bend your right knee and reach both of your hands down to touch the top of your right shoe, while keeping your left leg straight. Keep both toes front throughout the movement and the majority of the weight on your right foot should be on your heel.

3. Once you have touched your shoe, reverse direction, stand back up and step your Jordan Retro 13 right foot back into starting position.

4. From starting position, repeat the lunge on the other side by stepping your left foot out, bending your left knee and touching your left shoe, keeping your right knee straight throughout the movement and both toes front, and then standing up and returning to starting position. When you have completed a lunge with shoe tap on Air Jordan 8s both sides, you have completed one repetition.

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Learn how to do multi directional speed lunges with shoe tap. From the starting position, step one foot forward into a lunge. Drop down through the back thigh and knee as you bend the front leg. Do not push forward through your front knee; it should not go ahead of your front toe. At the bottom of your lunge, touch your hands gently to the floor on either side of your front foot.

2. From the bottom of the lunge, reverse the motion, bring your.

In this video, we learn how to workout your abs. Start running kicking your knees up high for thirty seconds. Next, go down to the floor and bring your legs down and then up, going on each side. Next, do lunges on each side of your leg until you do twenty on each side, paying attention to your form. Go right back to the side jumps to keep working out your legs. Continue to do this workout until you have been doing it for five minutes in total. This will give you a workout that will strengthen your abs and get you ready for bathing suit season.

Part 1 of 2 How to Workout your abs.

In this video tutorial, viewers learn how to strengthen their lower body with a leg circuit. This exercise circuit only contains 4 exercises. The exercises are: 5 reps of front lunges, 10 meter lateral lunge, 5 reps of Air Jordan DMP single leg squat, 20 meter lateral shuffle. Users also learn a pedestal routine. This pedestal routine contains Air Jordan 19s 4 more exercises. The exercise in this routine are: 40 seconds of prone, 40 seconds of lateral, 40 seconds of supine and 40 seconds of lateral. This video will benefit those viewers who are interested in health and fitness, and would like to learn how to strengthen.

In this video, we learn how to train legs to avoid failure using post exhaust training. First you will do a hack squat, which is where you will hold dumbbells and place your heels on a step, then squat down through the heels. Keep your chest up while doing this and you will work your butt, hamstrings and lower back. The next exercise you can do is a front lunge, which includes you lunging to make a 90 degree angle alternating between legs. The last exercise you can do is to hold a bar and squat down, tapping your butt down on a folding chair. These can help build the strength in your legs and.

The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this Air Jordan 17s how to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross country.