There are some troubles in marathon.

The first: There is eagerness about marathon so you just run fast instead of running slow. Because you do not know how to control rhythm of running so that you will be out of breath and then quit race. The second is that you do not stretch our body so that joint and bones are not flexibility. The third is that have a terrible rest after running specially. It is for us to drink often and then for a long term our muscles and joints are Jordan Retro 3 in the tiredness condition. The fourth: The running main points are Jordan 3 Retro wrong. The fifth, there is no scientific guide of running. If we have blindness and have no plan training, we will get injury of our ankle, knee and hip replacement.

I think that one of is scientific training. We ought to make a marathon project in every week or every mouth and there is a proportion between running amount and speed. The second: The warm sports will help you have a good stretch of our joints. The fourth is that we not only need a place to run but at least one time of running on the road. There is specially uphill and downhill runway training. The fourth: There are twice trainings of instrument power each week. Sun as the squat down barbells, push up and sit up and lying push and other trainings. The fifth is running rhythm is very vital and they are neither too fast nor too slow speeds all of a sudden. Sixth is for you not only to smoke but also to drink wine. The seventh: The best rest is very vital for us.

Have some inspirations

Under the guidance and care of master and pathfinder, we have training for one month.

The marathon race receives good effect. The first: We ought to make program of training and then finish it as possible as we can. There is a good balance of running amount and speed, which do not worry about. The second: We have twice training every week in order to solidify and strengthen muscle of legs, shanks, abdominal muscle and upper limbs power. The fourth: There is at no less than one Air Jordan 2010 time of running on the road or uphill and downhill. We may have adaption to changes of climate in order to we are able to have training in the cold or hot period of winter or summer seasons. Now I feel clearly have strength of our legs to run. There are to run more and then more times to run for us. It is so vital for ankle, knee and hip replacement not to get injury. We may lay a solid foundation for the marathon Air Jordan Fusion 4 in the Air Jordan 18s next coming.